In the Get Fit Lake Chelan Cooking class on Tuesday October 14, Jay Witherbee presented an informative outlook on how portion control helps with weight loss.
There was a great turn out for the first cooking class of the Fall 2014 Get Fit Lake Chelan Challenge. Tony Rose demonstrated a quick, easy, and nutritious way to make Peach - Orange Marmalade Chicken Thighs.
Megan Kosel speaks at opening session for Get Fit Lake Chelan Fall 2014 . Meagan has worked for 5 years for Confluence Health/Central Washington Hospital and 1 year at Brewster Hospital doing Cardiac and Pulmonary Rehabilitation. She helps patients recover from...
Get Fit Lake Chelan Nutrition
Another informative and inspirational nutrition class led by Meg Raines
Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.
Here are some photos fro the Get Fit Lake Chelan 2014 Spring Opening Session
Here is a partial events foe Get Fit lake Chelan Spring 2014 and LCCH ongoing.
Next Get Fit Lake Chelan weight loss challenge starts February 27, 2014. It runs through May and will include:
Get Fit Lake Chelan wound up the Fall 2013 session with a great cooking class by Jay Witherbee, along with the announcements of the winners.
This year's Fall Session proved to be both exciting and informative as many events took place. It was also full of surprises and fun.
Great Opening Session For Get Fit Lake Chelan Fall 2013. Meg Raines Owner of Chelan Dance Fitness put together a fantastic lineup of speakers for the opening session of the Fall Get Fit Lake Chelan 2013. With around 25 participants attending on Monday night, we got a...
Here is your Get Fit Lake Chelan Playbook.
It has all of the updated rules, tips and schedule information for the Fall 2013 Session. Events list that we have so far are also included.
If you would like to download it simply click here and save it to your computer. You must have Adobe Acrobat installed to be able to open it.
Get fit Lake Chelan 2013 Fall Session Begins September 16 and will run until November 20, 2013. Weigh in will be at Valley Fitness September 16 - 21. Fall session will include cooking classes, shopping activities, fun exercise events and more.
HDCA CELEBRATES “Get Fit! Lake Chelan” First Friday Event Happens May 3rd April 19, 2013, Chelan, Washington - The Historic Downtown Chelan Association (HDCA) is celebrating “Get Fit! Lake Chelan” and invites the community to join the fun of the First Friday...
Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.
Chicken Parmesan Rollatini - Get Fit Lake Chelan 355 Calories Per Serving Recipe courtesy Food Network Magazine Prep Time: -- Inactive Prep Time: -- Cook Time:35 min Level: Easy Serves: 4 servings Ingredients 1 cup fat-free low-sodium chicken broth 1 clove garlic,...
Turkey And Rice Stuffed Peppers - Get Fit Lake Chelan Only 490 Calories Turkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: -- Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the peppers: 1 1/2...
Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: -- Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3 cloves...