Some “Get Fit ” History Ben Higgins, a local realtor, felt the need to check on his physical health in the Spring of 2011, and decided there were some things he wanted to do to improve it. Then the idea came to him to start a program for the Lake Chelan Valley to have everyone [...]
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Got Your Free T-Shirt Yet? Get Fit Lake Chelan
If you are one of the 187 Participants that joined Get Fit Lake Chelan this Spring and don’t have your FREE t-shirt yet, then you should get in to Chelan Realty and pick it up! These are really great quality shirts with the Get Fit logo on them both front and back.
Get Fit Lake Chelan Spring T-shirts have arrived.
Get Fit Lake Chelan participants can get their new t-shirts at Chelan Realty, as they have arrived. Go in any time during the open hours and get your new shirt. I stopped by this morning after Ben called to inform me of the shirt arrival . Here is the first picture of one of the [...]
Get Fit Lake Chelan March 22 Updates
Here are your updates from Get Fit Lake Chelan For March 22
Please check out the upcoming GET FIT! activities below. I am thrilled so many of you are enjoying the classes and workshops.
Get Fit Lake Chelan March 15 Updates
Please check out the upcoming GET FIT! activities below. I am thrilled so many of you are enjoying the classes and workshops. Aaron England’s “Get Fit without Getting Hurt” was so well enjoyed that he is adding another workshop (more information to come).
Take Shape For Life – Fit or Fat
Fit or Fat The choice is yours.
Obesity rates have accelerated dramatically in the last 20 years and are threatening the health of the United States. A third of all American Children born in the year 2000 will be diagnosed with diabetes at some time during their lives—and many of these cases will be related to obesity and its complications.
Healthy Recipe French Country Chicken With Mushroom Sauce
Here’s another easy recipe for eating right.
These boneless, skinless chicken breasts are sauteed and topped with a creamy mushroom sauce. Serve over whole-wheat spaghetti or fettuccini with a steamed broccoli-carrot blend on the side.
Healthy Recipe: Beef Stroganoff
Here’s a great recipe that delivers flavor with a healthy attitude from the Mayo Clinic. Learn to eat well and healthy at the same time by visiting the Get Fit Lake Chelan Sponsors.
March 8 Weekly Updates
Here are the activity updates for the week of March 8 – 15. Be sure to check back often as new activities are constantly being added to Get Fit Lake Chelan!
If you would like to receive weekly updates on recipe's, new events, posts and activities, just enter your e-mail address in the box below and hit the subscribe button.Chelan Red Apple Market
Get Fit Lake Chelan Participants get a 5% Discount at Chelan Red Apple Market. Just show your GET FIT wrist band!! (Excludes Alcohol and Cigarettes)
