Fit or Fat The choice is yours.
Obesity rates have accelerated dramatically in the last 20 years and are threatening the health of the United States. A third of all American Children born in the year 2000 will be diagnosed with diabetes at some time during their lives—and many of these cases will be related to obesity and its complications.
Here’s another easy recipe for eating right.
These boneless, skinless chicken breasts are sauteed and topped with a creamy mushroom sauce. Serve over whole-wheat spaghetti or fettuccini with a steamed broccoli-carrot blend on the side.
Here’s a great recipe that delivers flavor with a healthy attitude from the Mayo Clinic. Learn to eat well and healthy at the same time by visiting the Get Fit Lake Chelan Sponsors.
More than two thirds of American adults are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). And 85 percent of those who lose weight through dieting gain it back- sometimes with added pounds. This pattern of losing and gaining weight makes it even harder to maintain a healthy weight.
Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date.
Breakfast fills your “empty tank” to get you going after a long night without food.
Vigorous work-outs – when you’re breathing hard and sweating – help your heart pump better
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like.
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