In the Get Fit Lake Chelan Cooking class on Tuesday October 14, Jay Witherbee presented an informative outlook on how portion control helps with weight loss.
Get Fit Lake Chelan Nutrition
Another informative and inspirational nutrition class led by Meg Raines
Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.
Here are some photos fro the Get Fit Lake Chelan 2014 Spring Opening Session
Here is a partial events foe Get Fit lake Chelan Spring 2014 and LCCH ongoing.
Next Get Fit Lake Chelan weight loss challenge starts February 27, 2014. It runs through May and will include: