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Get Fit Lake Chelan At Fromagio’s

By on March 14, 2014 in Fitness And Health, Recipes

Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.

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Timi Starkweather

Get Fit Lake Chelan Ginger Beef and Edamame Stir Fry

By on April 2, 2013 in Main Dishes, Recipes, Under 500 Calories

Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.

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Turkey And Rice Stuffed Peppers.

Stuffed Peppers-Get Fit Lake Chelan

By on March 4, 2013 in Main Dishes, Recipes, Under 500 Calories

Turkey And Rice Stuffed Peppers – Get Fit Lake Chelan urkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: — Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the peppers: 1 1/2 cups short-grain brown rice 1/4 cup dried currants or golden raisins Kosher salt 1/2 cup […]

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Soy Maple Salmon

Soy-Maple Salmon Get Fit Lake Chelan

By on March 2, 2013 in Main Dishes, Recipes, Under 500 Calories

Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: — Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3 cloves garlic, smashed 4 5-ounce skinless center-cut salmon fillets (preferably wild) 4 cups cauliflower florets (from […]

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Chef Tom Gormley

Butternut Squash & Apple Bisque-Get Fit Lake Chelan

By on November 14, 2012 in Recipes, Soups

Another Soup Recipe From Chef Tom Gormley From His Cooking Class For Get Fit Lake Chelan

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