Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.
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Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.
Turkey And Rice Stuffed Peppers – Get Fit Lake Chelan urkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: — Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the peppers: 1 1/2 cups short-grain brown rice 1/4 cup dried currants or golden raisins Kosher salt 1/2 cup […]
Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: — Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3 cloves garlic, smashed 4 5-ounce skinless center-cut salmon fillets (preferably wild) 4 cups cauliflower florets (from […]
Another Soup Recipe From Chef Tom Gormley From His Cooking Class For Get Fit Lake Chelan
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