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Get Fit Lake Chelan Cooking Class | Tony Rose

Get Fit Lake Chelan Cooking Class | Tony Rose

by Tony | Oct 4, 2014 | Blog, Main Dishes, Recipes

There was a great turn out for the first cooking class of the Fall 2014 Get Fit Lake Chelan Challenge. Tony Rose demonstrated a quick, easy, and nutritious way to make Peach – Orange Marmalade Chicken Thighs.

Get Fit Lake Chelan At Fromagio’s

Get Fit Lake Chelan At Fromagio’s

by Tony | Mar 14, 2014 | Fitness And Health, Recipes

Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.

Get Fit Lake Chelan Ginger Beef and Edamame Stir Fry

Get Fit Lake Chelan Ginger Beef and Edamame Stir Fry

by Tony | Apr 2, 2013 | Main Dishes, Recipes, Under 500 Calories

Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.

Stuffed Peppers-Get Fit Lake Chelan

Stuffed Peppers-Get Fit Lake Chelan

by Tony | Mar 4, 2013 | Main Dishes, Recipes, Under 500 Calories

Turkey And Rice Stuffed Peppers – Get Fit Lake Chelan Only 490 Calories Turkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: — Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the...
Soy-Maple Salmon Get Fit Lake Chelan

Soy-Maple Salmon Get Fit Lake Chelan

by Tony | Mar 2, 2013 | Main Dishes, Recipes, Under 500 Calories

Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: — Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3...
Butternut Squash & Apple Bisque-Get Fit Lake Chelan

Butternut Squash & Apple Bisque-Get Fit Lake Chelan

by Tony | Nov 14, 2012 | Recipes, Soups

Another Soup Recipe From Chef Tom Gormley From His Cooking Class For Get Fit Lake Chelan

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