by Tony | Oct 4, 2014 | Blog, Main Dishes, Recipes
There was a great turn out for the first cooking class of the Fall 2014 Get Fit Lake Chelan Challenge. Tony Rose demonstrated a quick, easy, and nutritious way to make Peach – Orange Marmalade Chicken Thighs.
by Tony | Mar 14, 2014 | Fitness And Health, Recipes
Timi Starkweather gave a nice cooking demonstration for the 2014 Get Fit participants this week. A great kickoff to the Spring 2014 Get Fit Lake Chelan Challenge. Here are a couple of photos and the recipe for the Black Bean Salad.
by Tony | Apr 2, 2013 | Main Dishes, Recipes, Under 500 Calories
Lake Chelan Get Fit participants gathered at the Northshore Bible Church tonight to listen to Timi Starkweather show us a great low fat dish to prepare.
by Tony | Mar 4, 2013 | Main Dishes, Recipes, Under 500 Calories
Turkey And Rice Stuffed Peppers – Get Fit Lake Chelan Only 490 Calories Turkey-and-Rice Stuffed Peppers Recipe courtesy Food Network Magazine Prep Time:40 minInactive Prep Time: — Cook Time:2 hr 0 min Level: Easy Serves: 6 servings Ingredients For the...
by Tony | Mar 2, 2013 | Main Dishes, Recipes, Under 500 Calories
Soy-Maple Salmon Recipe courtesy Food Network Magazine 392 Calories Prep Time:15 minInactive Prep Time: — Cook Time:20 min Level: Easy Serves: 4 servings Ingredients 2 tablespoons low-sodium soy sauce 2 tablespoons maple syrup 1 tablespoon fresh orange juice 3...
by Tony | Nov 14, 2012 | Recipes, Soups
Another Soup Recipe From Chef Tom Gormley From His Cooking Class For Get Fit Lake Chelan