Great Opening Session For Get Fit Lake Chelan Fall 2013.
Meg Raines Owner of Chelan Dance Fitness put together a fantastic lineup of speakers for the opening session of the Fall Get Fit Lake Chelan 2013. With around 25 participants attending on Monday night, we got a real treat of motivation, education, and companionship among everyone that was there.
Ben Higgins, founder of Get Fit Lake Chelan gave a quick opening speech. He was then followed by Meg Raines who gave a brief overview for all of us about what to expect for the coming Get Fit Lake Chelan program.
Fletcher Ellington was the first speaker. His insight into personal transformation and motivation had everyone listening, as he spoke about being positive in your life and apply positive thoughts and actions in the things you do every day.
Meagan Kosel gave us some great insights on exactly how the body works with calorie intake and exercise to find the perfect combination to lose weight at a healthy pace for most people. She took to the chalkboard to give us an up front visual idea as to what was taking place in our bodies.
Gabe Flores From Valley Fitness in Chelan introduced us to the new fiyness center that has recently opened up in Chelan at 113 N. Sanders. Gabe gave us great information on exercise and nutrition as well and made himself available through the whole session for support and information Valley fitness is our weigh in and weigh out headquarters for the Get Fit Lake Chelan Fall 2013 Session.
Mike Messina, the winner of The biggest loser Season 13 gave us all fantastic inspiration as he filled us in about his battle all his life with being overweight before finally doing something about it and entering the Biggest Loser Contest. Before he lost the weight he was a victim of Diabetes, High Blood Pressure. He no longer has these problems and stated that “Now I look forward to sharing everything I learned and hope to motivate and inspire!” Mike has recently moved to the Lake Chelan area where he is spending as lot of time with Trainer and friend Ty from True Fitness in Lake Chelan Wa.
Ty and Alicia from Ty fitness also gave us an overview of whats’s happening at their place and invited everyone to come out and visit them. They have also made themselves available to everyone for motivation and information as well