Get Fit Lake CHelan Cooking

Get Fit Cooking Class

The First Get Fit Lake Chelan 2014 Fall Cooking Class was September 30 at the Chelan Senior Center.

There was a great turn out for the first cooking class of the Fall 2014 Get Fit Lake Chelan Challenge. Tony Rose demonstrated a quick, easy, and nutritious way to make Peach – Orange Marmalade Chicken Thighs.

Enjoy this recipe that follows. Nutrition information is included. The peach orange marmalade was home made. I will post the recipe for it in a couple of days. Any store bought preserves will work. Enjoy, and remember to check the events schedule for the next upcoming event and cooking classes for Get Fit Lake Chelan.

Peach Orange Glazed Chicken Thighs

Glazed ChickenBe sure  not to wipe the pan before adding the preserves, flavors left by the chicken blend with other seasonings to create a tasty glaze.

Ingredients:

Cooking Spray
1 teaspoon vegetable oil
1 pound boneless skinless chicken thighs. (breasts can be substituted if desired)
1/2  cup Peach Orange Marmalade
3 tablespoons balsamic vinegar ( I prefer Colavita Brand)
1 green onion chopped
1/4 teaspoon pepper

Cooking Instructions:

1.Coat a large nonstick skillet with cooking spray, add oil and place over medium high heat until hot. Add Chicken, and saute 6 minutes on each side or until done. remove chicken, set aside and keep warm.

2. Reduce heat to low, add Marmalade and remaining 3 ingredients. Cook stirring constantly, until preserves melt and onion is tender. Spoon preserve mixture over chicken. Yield 4 servings.

Per Serving:

Calories, 238
Carbs, 26.4g
Fat, 2.7g (saturated 0.6g)
Fiber, 0.1g
Protein, 26.3g
Cholesterol, 66mg