Get Fit Lake Chelan Fall 2013

Meg Raines

Meg Raines

Chelan Red Apple Market

Chelan Red Apple Market

Nutrition

Nutrition

This year’s Fall Session proved to be both exciting and informative as many events took place. It was also full of surprises and fun.

Our opening session brought a surprise guest speaker… Mike Messina, one of the winners of “The Biggest loser” It was really fun hearing his amazing story as many of us can relate to the challenges of maintaining our weight.

It was then led off the following week With a nutrition class led by Meg Raines, and sponsored by Tony Race and the Chelan Red Apple Market. It was so informative to get the scoop on some of the different things that products have in them. meg gave us a good class on how to read and understand the labels on the food products.

The following week Meg led us in a cooking class that focused on breakfast, since it is the  most important meal of the day. Among the recipes she demonstrated were Mini Frattatas with Ham and Cheese, Peanut Butter, Flax, Banana Smoothies. Also Whole Wheat, Oatmeal, and Raisin Muffins.

Tony Rose Followed with a cooking class for making a low calorie pasta with just lemons for a sauce instead of higher calorie alternatives.

The final cooking class was hosted by Timi Starkweather at the Fromaggio Restaurant.

 

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