Here is another recipe that was submitted by Ben Higgins For Get Fit Lake Chelan. Seafood and fresh vegetables are always a great combination and healthy food choice.

Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.!

Ingredients:

  • 8 ounces uncooked soba (buckwheat) noodles
  • 1 tablespoon vegetable oil
  • 1 pound uncooked medium or large shrimp, peeled and deveined
  • 2 cloves garlic, finely chopped
  • 1 tablespoon finely chopped gingerroot
  • 1 1/2 cups baby-cut carrots, cut lengthwise in half
  • 8 ounces green beans, cut in half
  • 1 3/4 cups Progresso┬« chicken broth (from 32-ounce carton)
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch

Step 1

Cook and drain noodles as directed on package.

Step 2

Meanwhile, heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add shrimp, garlic and gingerroot; cook and stir about 3 minutes or until shrimp are pink and firm. Remove from skillet.

Step 3

Add carrots, green beans, 1 cup of the broth, the soy sauce and sugar to skillet. Heat to boiling. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until vegetables are crisp-tender.

Step 4

Stir in shrimp and lemon juice. Mix cornstarch and remaining broth until smooth; stir into shrimp mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide noodles among bowls. Top with shrimp mixture.

Nutrition Information.

Nutrition Information:

1 Serving (1 Serving)

  • Calories 370
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 160mg;
  • Sodium 1120mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 5g,
    • Sugars 11g),
  • Protein 29g;

Percent Daily Value*:

  • Vitamin A 160 %;
  • Vitamin C 10 %;
  • Calcium 10 %;
  • Iron 25 %;

Exchanges:

  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;

Carbohydrate Choices:

  • 3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.