Megan Kosel speaks at opening session for Get Fit Lake Chelan Fall 2014 .

Get fit #2Meagan has worked for 5  years for Confluence Health/Central Washington Hospital and 1 year at Brewster Hospital doing Cardiac and Pulmonary Rehabilitation.   She helps patients recover from their event making heart healthy changes with exercise and diet and promoting reduction in the need for certain medicines.   Meagan has a BS in Exercise Science and Physiology from PLU.   She also does some instruction at Lake Chelan Fitness.   Opening night, Sept. 23rd, she spoke on the “5 Components of Fitness”.  Smart goal setting was one of the main topics.  Setting personal goals that are specific, are attainable and are realistic as we start  our exercise programs. Get Fit opening