Get Fit Lake Chelan
The 2012 Manson Apple Blossom festival Pig Jig was well attended by the Get Fitters this year. Here is a group photo of some of the Get Fit Lake Chelan participants at this year’s event.
Here is another recipe that was submitted by Ben Higgins For Get Fit Lake Chelan. Seafood and fresh vegetables are always a great combination and healthy food choice.
Thanks to Candi West for Providing us this recipe!
Dinner ready in an hour! Enjoy this Jamaican-style casserole that’s packed with chicken, beans and sweet potatoes – a hearty meal.
If you are one of the 187 Participants that joined Get Fit Lake Chelan this Spring and don’t have your FREE t-shirt yet, then you should get in to Chelan Realty and pick it up! These are really great quality shirts with the Get Fit logo on them both front and back.
Here’s Another One Of Ben’s Favorites
Thanks to Ben Higgins for sharing this recipe with us. Chicken is always a great source of protein that can help you Get Fit Lake Chelan!
Get Fit Lake Chelan participants can get their new t-shirts at Chelan Realty, as they have arrived. Go in any time during the open hours and get your new shirt. I stopped by this morning after Ben called to inform me of the shirt arrival . Here is the first picture of...
Here is a great recipe that I would love to share with the Get Fitters. We now prefer this to a meat lasagna
Submitted By Ben Higgins. “Here’s a new recipe I Thought you would enjoy”
This glaze gives you a triple shot of citrus with orange sections, orange juice, and orange marmalade.
Here are your updates from Get Fit Lake Chelan For March 22
Please check out the upcoming GET FIT! activities below. I am thrilled so many of you are enjoying the classes and workshops.
Get Fit Lake Chelan.
Chicken Cordon Bleu
Chicken is always a great low cal protein for meals. With so many different ways to prepare it, you can make it a regular part of a healthy diet. Here is a great recipe for Cordon Bleu.
Please check out the upcoming GET FIT! activities below. I am thrilled so many of you are enjoying the classes and workshops. Aaron England’s “Get Fit without Getting Hurt” was so well enjoyed that he is adding another workshop (more information to come).
Fit or Fat The choice is yours.
Obesity rates have accelerated dramatically in the last 20 years and are threatening the health of the United States. A third of all American Children born in the year 2000 will be diagnosed with diabetes at some time during their lives—and many of these cases will be related to obesity and its complications.
Here’s another easy recipe for eating right.
These boneless, skinless chicken breasts are sauteed and topped with a creamy mushroom sauce. Serve over whole-wheat spaghetti or fettuccini with a steamed broccoli-carrot blend on the side.
Here’s a great recipe that delivers flavor with a healthy attitude from the Mayo Clinic. Learn to eat well and healthy at the same time by visiting the Get Fit Lake Chelan Sponsors.
Here are the activity updates for the week of March 8 – 15. Be sure to check back often as new activities are constantly being added to Get Fit Lake Chelan!
Get Fit Lake Chelan Will be updating the news and events on a weekly basis. Be sure to check back often, or simply subscribe to the news feed at the right hand side of the page to get updates delivered to you via e-mail. As things constantly change, we will always keep you posted on what is new.
More than two thirds of American adults are overweight or obese, according to the Centers for Disease Control and Prevention (CDC). And 85 percent of those who lose weight through dieting gain it back- sometimes with added pounds. This pattern of losing and gaining weight makes it even harder to maintain a healthy weight.
The first activity for the Get fit Lake Chelan Challenge also just happened to be the first event on Saturday for Lake Chelan Trax. There was a good turnout for the event, with participants from all over the state zeroing in on Manson, Washington for the second annual...