Peach Glazed Chicken

Be sure  not to wipe the pan before adding the preserves, flavors left by the chicken blend with other seasonings to create a tasty glaze.


Cooking Spray
1 teaspoon vegetable oil
1 pound chicken breasts tenders
1/2  cup peach preserves
2 tablespoons basalmic vinegar
1 green onion chopped
1/4 teaspoon pepper

Cooking Instructions:

1.Coat a large nonstick skillet with cooking spray, add oil and place over medium high heat until hot. Add Chicken, and saute 5 minutes on each side or until done. remove chicken, set aside and keep warm.

2. Reduce heat to low, add preserves and remaining 3 ingredients. Cook stirring constantly, until preserves melt and onion is tender. Spoon preserve mixture over chicken. Yield 4 servings.

Per Serving:

Calories, 238
Carbs, 26.4g
Fat, 2.7g (saturated 0.6g)
Fiber, 0.1g
Protein, 26.3g
Cholesterol, 66mg