Soy-Maple Salmon

Soy Maple Salmon

Soy Maple Salmon

Recipe courtesy Food Network Magazine

392 Calories

Prep Time:15 minInactive Prep Time: — Cook Time:20 min
4 servings

2 tablespoons low-sodium soy sauce
2 tablespoons maple syrup
1 tablespoon fresh orange juice
3 cloves garlic, smashed
4 5-ounce skinless center-cut salmon fillets (preferably wild)
4 cups cauliflower florets (from 1 small head)
1/4 cup fat-free low-sodium chicken broth (or use water)
Cooking spray
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
2 tablespoons dried cranberries
2 tablespoons chopped pistachios or almonds
1 teaspoon grated orange zest
2 tablespoons chopped fresh parsley
Preheat the oven to 400 degrees F. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl; add the salmon and turn to coat. Cover and refrigerate 20 minutes.

Meanwhile, put the cauliflower and broth in a microwave-safe bowl; cover loosely with plastic wrap and microwave until tender, 6 minutes.

Coat a rimmed baking sheet with cooking spray. Drain the fish, season with salt and pepper and place on the prepared baking sheet. Bake until slightly golden around the edges, 8 to 10 minutes.

Meanwhile, heat the olive oil and remaining garlic clove in a large skillet over medium-high heat; cook, breaking up the garlic with a spoon, until softened, about 2 minutes. Add the cauliflower and broth, the cranberries, pistachios, orange zest, parsley, 1/4 teaspoon salt, and pepper to taste and stir to heat through. Serve with the fish.

Per serving: Calories 392; Total Fat 21 grams; Saturated Fat 4 grams; Protein 32 grams; Total Carbohydrate 18 grams; Fiber 3 grams; Cholesterol 82 milligrams; Sodium 527 milligrams