Spiced Orange Chicken

Submitted By Ben Higgins. “Here’s a new recipe I Thought you would enjoy”

This glaze gives you a triple shot of citrus with orange sections, orange juice, and orange marmalade.

 

Ingredients:

4 (4 ounce) skinless boneless, chicken breasts halves
¼ teaspoon salt
¼ teaspoon pepper
Cooking Spray
½ cup orange sections in light syrup, drained and coarsely chopped
¼ cup orange juice
3 tablespoons low sugar orange marmalade
¼ teaspoon ground cinnamon

Directions:

  1. Place chicken breasts between two sheets heavy duty plastic wrap, and flatten to ¼ inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper
  2. Coat a large nonstick skillet with cooking spray, place over medium high heat until hot. Add chicken, cook 3 to 4 minutes or until lightly browned. Turn chicken, reduce heat to medium low, and cook 2 to 3 minutes or until done.
  3. Add orange sections and remaining ingredients to skillet. Cook 2 to 3 minutes, or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken. Yield 4 servings.

Nutrition info per serving.

Calories: 155
Carbohydrate: 7.1 g
Fat: 1.6g
Figer: 0.1 g
Protein: 26.4 g
Cholesterol: 66 mg
Sodium: 227 mg
Calcium: 22 mg
Iron: 0.9 mg